Black Bean Chili With Butternut Squash And Swiss Chard

Name: Black Bean Chili With Butternut Squash And Swiss Chard
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 591 milliliters 1/2-inch pieces peeled butternut squash; 850 grams black beans, rinsed, drained; 425 grams garbanzo beans, rinsed and drained; 411 grams diced tomatoes in juice; 1 teaspoon cayenne pepper; 3 Tbsps chili powder; 3 garlic cloves, chopped; 3 teaspoons ground cumin; 1 medium jalapeno, seeded and diced into small pieces; 710 milliliters (packed) coarsely chopped Swiss chard leaves or kale leaves (from 1 small bunch); 2 Tbsps olive oil; 591 milliliters chopped onions; 1 teaspoon dried red chili flakes; 591 milliliters vegetable broth

Black Bean Chili With Butternut Squash And Swiss Chard is a gluten free and vegan main course. This recipe serves 4. This recipe covers 48% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 12g of fat, and a total of 523 calories. If you have onions, beans, cayenne pepper, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of American cuisine.

Ingredients

Servings:

591milliliters

1/2-inch pieces peeled butternut squash 850grams

black beans, rinsed, drained 425grams

garbanzo beans, rinsed and drained 411grams

diced tomatoes in juice 1teaspoon

cayenne pepper 3Tbsps

chili powder 3

garlic cloves, chopped 3teaspoons

ground cumin 1medium

jalapeno, seeded and diced into small pieces 710milliliters

(packed) coarsely chopped Swiss chard leaves or kale leaves (from 1 small bunch)2Tbsps

olive oil 591milliliters

chopped onions 1teaspoon

dried red chili flakes 591milliliters

vegetable broth

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Marques de Caceres Cava with a 4.7 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.