Name: Black Bean Cakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams black beans, drained and rinsed; 0 teaspoons chili powder; 1 Tbsp chorizo sausage, finely diced (optional); 1 Tbsp cilantro, chopped; 59 milliliters cornmeal; 1 teaspoons cumin; 1 egg white; 2 garlic cloves, finely minced; 1 teaspoons jalapeno, finely diced; 1 Tbsps lime juice; 2 Tbsps low-fat sour cream; 1 teaspoon oil (omit if using sausage); 79 milliliters onion, small diced; 2 Tbsps plain nonfat yogurt; 59 milliliters red pepper, small diced; 118 milliliters salsa (chose mild, medium or hot according to your tastes); 2 Tbsps vegetable broth or 2 tablespoons water or 2 tablespoons chicken broth

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Black Bean Cakes

One serving contains 197 calories, 11g of protein, and 4g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up beans, cream, chorizo sausage, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free diet.