RecipesMagazine
×

Bistro Chicken and Peppers

5
4
3
2
1
Bistro Chicken and Peppers

Bistro Chicken and Peppers

Bistro Chicken and Peppers might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 379 calories, 43g of protein, and 7g of fat per serving. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up d potatoes, thyme, less-sodium chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat broiler.
Equipment you will use
BroilerBroiler
2
Cut bell peppers in half lengthwise, and discard seeds and membranes.
Ingredients you will need
Bell PepperBell Pepper
SeedsSeeds
3
Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
Ingredients you will need
PepperPepper
Equipment you will use
Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
4
Place in a zip-top plastic bag; seal.
Equipment you will use
Ziploc BagsZiploc Bags
5
Let stand 20 minutes. Peel and cut into (1/2-inch) strips; set aside.
6
Combine salt and garlic on a cutting board; chop until mixture becomes a coarse paste. Rub garlic mixture over chicken.
Ingredients you will need
Whole ChickenWhole Chicken
GarlicGarlic
SaltSalt
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Cutting BoardCutting Board
7
Heat oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
8
Add chicken; cook 5 minutes or until golden, turning once.
Ingredients you will need
Whole ChickenWhole Chicken
9
Add shallots; cook 1 minute, stirring frequently.
Ingredients you will need
ShallotShallot
10
Add broth, curry, thyme, and fennel. Cover, reduce heat, and simmer 10 minutes.
Ingredients you will need
FennelFennel
BrothBroth
Curry PowderCurry Powder
ThymeThyme
11
Add peppers; cook 2 minutes or until chicken is done.
Ingredients you will need
Whole ChickenWhole Chicken
PeppersPeppers
12
Warm the mashed potatoes according to package directions.
Ingredients you will need
PotatoPotato
13
Serve potatoes with chicken and pepper mixture.
Ingredients you will need
PotatoPotato
Whole ChickenWhole Chicken
PepperPepper
DifficultyHard
Ready In45 m.
Servings2
Health Score63
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Related recipes
Bean, Kale and Egg Stew
Cranburgers with Sweet Potato Fries
Eggs Florentine
Brunch Pizza
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok