Biggest Loser Creamy Tuna Lemon and Garlic Pasta

Name: Biggest Loser Creamy Tuna Lemon and Garlic Pasta
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers (optional); 185 grams evaporated milk (i use light n creamy); 59 milliliters fresh parsley, chopped; 300 grams fusilli; 3 garlic cloves, finely sliced; 1 lemon, juice and zest of; 177 milliliters reduced-sodium chicken broth; 1 small onion, finely chopped; 1 Tbsp parmesan cheese (to serve); 4 servings salt and pepper (we skipped the salt); 425 grams tuna in water, drained, flaked

You can never have too many main course recipes, so give Biggest Loser Creamy Tuna Lemon and Garlic Pastan a try. This recipe makes 4 servings with 462 calories, 36g of protein, and 6g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have chicken broth, tunan in water, parsley, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Ingredients

Servings:

1Tbsp

capers (optional)185grams

evaporated milk (i use light n creamy)59milliliters

fresh parsley, chopped 300grams

fusilli 3

garlic cloves, finely sliced 1

lemon, juice and zest of 177milliliters

reduced-sodium chicken broth 1small

onion, finely chopped 1Tbsp

parmesan cheese (to serve)4servings

salt and pepper (we skipped the salt)425grams

tuna in water, drained, flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try GEN5 Merlot. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.