Big M's Barbadian Chicken Skewers

Name: Big M's Barbadian Chicken Skewers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 89 milliliters dark molasses; 1 Tbsp dried thyme; 1 inch fresh ginger root, peeled; 4 cloves garlic; 1 bunch green onions, chopped into 1 inch pieces; 2 teaspoons ground allspice; 4 limes, zested and juiced; 1 onion, cut into 6 wedges; 2 habanero peppers, seeded; 177 milliliters rum; 4 servings salt and pepper to taste; 4 boneless skinless chicken breasts, cut into 1 inch pieces

Big M's Barbadian Chicken Skewers might be just the main course you are searching for. One serving contains 380 calories, 26g of protein, and 3g of fat. This recipe serves 4. If you have rum, thyme, chicken breasts, and a few other ingredients on hand, you can make it. To use up the fresh ginger root you could follow this main course with the Flourless almond ginger cookies as a dessert. From preparation to the plate, this recipe takes about 40 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Place garlic, onion, habanero peppers, green onions, thyme, allspice, and ginger into the bowl of a food processor; blend until smooth. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Green Onions

Allspice

Habanero Chili

Peppers

Garlic

Ginger

Onion

Thyme

Equipment you will use

Food Processor

Bowl

Transfer mixture to a large, non metallic bowl, and stir in rum, molasses, and lime zest and juice.

Ingredients you will need

Lime Zest

Molasses

Juice

Rum

Equipment you will use

Bowl

Place chicken in bowl, and turn to coat. Cover, and marinate for 24 hours.

Ingredients you will need

Whole Chicken

Equipment you will use

Bowl

Preheat grill for high heat.

Equipment you will use

Grill

Remove meat from marinade, and thread onto skewers. Boil marinade in a small saucepan for at least 3 minutes.

Ingredients you will need

Marinade

Meat

Equipment you will use

Sauce Pan

Skewers

Brush grate with oil, and arrange skewers on hot grate. Slowly cook the chicken until slightly charred and cooked through, brushing with the marinade every time you turn the meat.

Ingredients you will need

Marinade

Meat

Cooking Oil