RecipesMagazine

Big Easy" Gumbo

Big Easy
You can never have too many main course recipes, so give Big Easy" Gumbo a try. One serving contains 371 calories, 30g of protein, and 22g of fat. This recipe serves 10. This recipe is typical of Creole cuisine. Head to the store and pick up onion, shrimp, chicken broth, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 48 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Heat oil in a large Dutch oven over medium-high heat; gradually whisk in flour, and cook, whisking constantly, 5 to 7 minutes or until flour is chocolate colored. (Do not burn mixture.)
Ingredients you will need
ChocolateChocolate
All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
Dutch OvenDutch Oven
2
Reduce heat to medium. Stir in onion and next 4 ingredients, and cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and next 2 ingredients. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 20 minutes.
Ingredients you will need
Chicken BrothChicken Broth
Whole ChickenWhole Chicken
OnionOnion
3
Add shrimp, and cook 5 minutes or just until shrimp turn pink.
Ingredients you will need
ShrimpShrimp
4
Note: We tested with Zatarain's Creole Seasoning and Savoie's Andouille Sausage.
Ingredients you will need
Andouille SausageAndouille Sausage
Creole SeasoningCreole Seasoning
DifficultyHard
Ready In48 m.
Servings10
Health Score11
Dairy Free
CuisinesCajunCreole
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
Potato Minestrone
Slow Cooker Calico Beans
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Becel® Roasted Sweet Potatoes with Maple Syrup
Prince and Princess Ice Cream Cones
Becel® Roasted Sweet Potatoes with Maple Syrup
Nimakayya (Lemon) Pulihora
Light Chicken Kabobs
Blackberry Cobbler
Related recipes
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Parmesan Pork Chops
Italian Rice Casserole
Magazine
Peanut Butter Brownie Pie
Potato Minestrone
Best Oatmeal Raisin Cookies EVER
Slow Cooker Calico Beans
Valentine Butter Cookies
Chicken and Biscuits
Lemon Cheese Braid Bread
Macadamia Nut Mini Loaves
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips