Beef, Summer Squash and Sweet Potato Curry

Name: Beef, Summer Squash and Sweet Potato Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 411 grams can diced tomatoes, undrained; 2 Tbsps curry powder; 1 Tbsp grated gingerroot; 1 teaspoon ground cumin; 454 grams lean (at least 80%) ground beef; 237 milliliters reduced-sodium chicken broth (from 32-oz carton); 118 milliliters medium onion, chopped; 118 milliliters plain yogurt; 237 milliliters uncooked regular long-grain white rice; 1 teaspoon salt; 1 large sweet potato, peeled, cut into 1/2-inch cubes (3 cups); 473 milliliters water; 2 mediums zucchini, cut in half lengthwise, then cut crosswise into 1/2-inch slices (2 cups)

Beef, Summer Squash and Sweet Potato Curry might be just the main course you are searching for. Watching your figure? This gluten free recipe has 301 calories, 23g of protein, and 6g of fat per serving. This recipe serves 6. Head to the store and pick up canned tomatoes, onion, sweet potato, and a few other things to make it today. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. It will be a hit at your The Fourth Of July event. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Cook rice in water as directed on package. Meanwhile, in 12-inch skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked and onion is tender; drain.

Ingredients you will need

Onion

Water

Beef

Rice

Equipment you will use

Frying Pan

Add gingerroot, curry powder, cumin and salt to skillet; cook 1 minute, stirring occasionally. Stir in sweet potato, tomatoes and broth.

Ingredients you will need

Curry Powder

Sweet Potato

Ginger

Tomato

Broth

Cumin

Salt

Equipment you will use

Frying Pan

Heat to boiling; reduce heat. Cover; simmer 10 minutes or until potato is almost tender. Stir in zucchini. Cover; cook 5 to 10 minutes longer or until potato and zucchini are just tender.

Ingredients you will need

Zucchini

Potato

Serve beef mixture over rice. Top each serving with about 1 tablespoon yogurt.

Ingredients you will need

Yogurt

Beef

Rice

Equipment

Frying Pan

Ingredients

Servings:

411grams

can diced tomatoes, undrained 2Tbsps

curry powder 1Tbsp

grated gingerroot 1teaspoon

ground cumin 454grams

lean (at least 80%) ground beef 237milliliters

reduced-sodium chicken broth (from 32-oz carton)118milliliters

medium onion, chopped 118milliliters

plain yogurt 237milliliters

uncooked regular long-grain white rice 1teaspoon

salt 1large

sweet potato, peeled, cut into 1/2-inch cubes (3 cups)473milliliters

water 2mediums

zucchini, cut in half lengthwise, then cut crosswise into 1/2-inch slices (2 cups)

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian can be paired with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Jules Taylor Gruner Veltliner. It has 4.2 out of 5 stars and a bottle costs about 15 dollars.