Beef, Okra, and Potato Kebabs

Beef, Okra, and Potato Kebabs
Beef, Okra, and Potato Kebabs might be just the main course you are searching for. This recipe covers 44% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 587 calories, 37g of protein, and 8g of fat each. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. If you have pepper, sirloin steak, squash, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Combine parsley and the next 6 ingredients (through black pepper) in a large bowl, stirring well; stir in 1/4 teaspoon salt.
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Black PepperBlack Pepper
ParsleyParsley
SaltSalt
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BowlBowl
3
Add potatoes, bell pepper, okra, shallots, beef, and squash; toss well to coat. Cover and chill 1 hour.
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Bell PepperBell Pepper
PotatoPotato
ShallotShallot
SquashSquash
BeefBeef
OkraOkra
4
Prepare grill.
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GrillGrill
5
Thread vegetables and beef alternately onto each of 8 (10-inch) skewers.
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VegetableVegetable
BeefBeef
Equipment you will use
SkewersSkewers
6
Sprinkle kebabs evenly with remaining 1/4 teaspoon salt.
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SaltSalt
7
Place kebabs on grill rack coated with cooking spray; grill 10 minutes or until desired degree of doneness, turning occasionally.
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Cooking SprayCooking Spray
Equipment you will use
GrillGrill
DifficultyHard
Ready In45 m.
Servings4
Health Score100
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