Beef and Broccoli Stir-Fry

Name: Beef and Broccoli Stir-Fry
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps apple juice; 1 head broccoli, stems trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces; 1 Tbsp cider vinegar; 4 servings coarse salt; 1 Tbsp cornstarch; 567 grams flank steak, cut diagonally across the grain into 1/2-inch-by-3-inch strips; 3 cloves garlic, minced; 4 servings ground pepper; 3 Tbsps soy sauce; 1 Tbsp sugar

Beef and Broccoli Stir-Fry might be just the main course you are searching for. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 36g of protein, 8g of fat, and a total of 283 calories. From preparation to the plate, this recipe takes around 35 minutes. A mixture of apple juice, soy sauce, flank steak, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet.