RecipesMagazine

Beef and Broccoli

Beef and Broccoli
Beef and Broccoli is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 35g of protein, 8g of fat, and a total of 467 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have vegetable oil, garlic powder, rice, and a few other ingredients on hand, you can make it. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Slice beef into very thin strips.
Ingredients you will need
BeefBeef
2
Heat oil in skillet.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add beef and stir-fry until browned and juices evaporate.
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BeefBeef
4
Add soup, soy, vinegar, garlic powder and pepper.
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Garlic PowderGarlic Powder
VinegarVinegar
PepperPepper
SoupSoup
5
Heat to a boil.
6
Add broccoli and cook until tender-crisp.
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BroccoliBroccoli
7
Serve over rice.
Ingredients you will need
RiceRice

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score60
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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