Basic Sauteed Kale

Name: Basic Sauteed Kale
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons crushed red pepper; 2 cloves garlic, minced; 454 grams kale, ribs removed, coarsely chopped (see Tip); 1 Tbsp extra-virgin olive oil, divided; 2 teaspoons sherry vinegar, or red-wine vinegar; 0 teaspoons salt; 118 milliliters water

You can never have too many side dish recipes, so give Basic Sauteed Kale a try. This recipe serves 4. One serving contains 90 calories, 5g of protein, and 5g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up water, garlic, kale, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet.