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Basic Bean-Soup Mix

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Basic Bean-Soup Mix

Basic Bean-Soup Mix

You can never have too many main course recipes, so give Basic Bean-Soup Mix a try. Watching your figure? This gluten free and dairy free recipe has 904 calories, 63g of protein, and 10g of fat per serving. This recipe serves 6. Head to the store and pick up pepper, beans, basil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
To prepare dried-bean mix, combine first 5 ingredients in a large bowl. Divide the bean mixture into 5 equal portions (about 2 1/2 cups each), and place in airtight containers.
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BowlBowl
2
To prepare spice mix, combine the salt and the next 6 ingredients (salt through bay leaves) in a bowl. Divide spice mix into 5 equal portions.
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Bay LeavesBay Leaves
Seasoning MixSeasoning Mix
SaltSalt
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BowlBowl
3
Place in small airtight containers.
4
To prepare the soup, sort and wash 1 portion dried-bean mix, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.
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BeansBeans
WaterWater
SoupSoup
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Dutch OvenDutch Oven
5
Drain.
6
Combine the drained bean mixture, 8 cups water, and the ham hock in a large Dutch oven; bring to a boil.
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Ham HockHam Hock
WaterWater
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Dutch OvenDutch Oven
7
Add 1 packet spice mix, onion, and tomatoes. Cover, reduce heat, and simmer 2 hours. Uncover; cook 1 hour. Discard bay leaf.
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Seasoning MixSeasoning Mix
Bay LeavesBay Leaves
TomatoTomato
OnionOnion
8
Remove ham hock from soup.
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Ham HockHam Hock
SoupSoup
9
Remove meat from bone; shred meat with 2 forks. Return meat to soup.
Ingredients you will need
SoupSoup
MeatMeat
DifficultyHard
Ready In45 m.
Servings6
Health Score100
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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