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Basa Fillets in Tomatillo Sauce

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Basa Fillets in Tomatillo Sauce

Basa Fillets in Tomatillo Sauce

Basa Fillets in Tomatillo Sauce might be just the sauce you are searching for. This gluten free, dairy free, and pescatarian recipe serves 6. One portion of this dish contains approximately 25g of protein, 4g of fat, and a total of 318 calories. Head to the store and pick up salt, garlic, corn oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Combine the rice, water and bouillon in a saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until rice is tender and water has been absorbed. Set aside.
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BouillonBouillon
WaterWater
RiceRice
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Sauce PanSauce Pan
2
Meanwhile, in a large pot, bring about 2 inches of water to a boil.
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WaterWater
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PotPot
3
Add jalapenos, and cook for 5 minutes, then add the tomatillos. Boil for 5 more minutes.
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TomatillosTomatillos
Jalapeno PepperJalapeno Pepper
4
Remove the tomatillos with a slotted spoon, and transfer to a blender.
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TomatillosTomatillos
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Slotted SpoonSlotted Spoon
BlenderBlender
5
Add 1 clove of garlic, salt and 1 or 2 jalapenos. Puree until liquid, then taste, and blend in more jalapeno as desired. Set aside.
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Jalapeno PepperJalapeno Pepper
GarlicGarlic
CloveClove
SaltSalt
6
Heat the corn oil in a large skillet over medium heat.
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Corn OilCorn Oil
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Frying PanFrying Pan
7
Add the onions and 1 clove of garlic; cook and stir until fragrant.
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GarlicGarlic
OnionOnion
CloveClove
8
Add the fish fillets, and cook for about 2 minutes per side.
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Fish FilletsFish Fillets
9
Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.
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Lime JuiceLime Juice
TomatillosTomatillos
CilantroCilantro
SauceSauce
FishFish
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BroilerBroiler
10
Serve fish immediately on a bed of rice. Spoon sauce over the top. Enjoy with your favorite ice cold beverage. Buen Apetito!
Ingredients you will need
SauceSauce
FishFish
RiceRice
IceIce
DifficultyHard
Ready In50 m.
Servings6
Health Score12
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesSauce
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