Barley Vegetable Stew

Barley Vegetable Stew
Barley Vegetable Stew might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 121 calories. This dairy free, lacto ovo vegetarian, and vegan recipe serves 9. It will be a hit at your Autumn event. If you have butternut squash, sweet potato, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.


In a Dutch oven, saute onion and garlic in oil.
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Cooking OilCooking Oil
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Dutch OvenDutch Oven
Add the carrot, squash, sweet potato and red pepper.
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Sweet PotatoSweet Potato
Red PepperRed Pepper
Saute 5 minutes longer. Stir in the broth, barley, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until barley is tender.
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Add the tomato; heat through.
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Recommended wine: Sparkling Wine, Sparkling Rose

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Bodegas Naveran Dama Cava. It has 5 out of 5 stars and a bottle costs about 22 dollars.
Bodegas Naveran Dama Cava
Bodegas Naveran Dama Cava
One of only a few vintage Cavas made in Spain. Dama is full-bodied yet bright and crisp. The Naverán estate has been producing high-quality Cavas since 1901. All Cavas made here are from vineyards owned and controlled by the estate. Dama is fermented in the bottle (a la méthode champenoise) and aged in its lees for 24 months.Caves Navera´n is a premium Cava producer that uses estate-grown grapes. Navera´n Dama is a Cava masterpiece, a combination of Chardonnay, which gives the wine body and volume, and Parellada, which imparts a zesty, bright character that cuts through the buttery roundness of the Chardonnay. Champagne lovers will enjoy this Mediterranean "farmer's fizz" with oysters, raw tuna and sushi. Its fresh acidity also compliments fruit desserts, especially peaches and sliced oranges.
Ready In30 m.
Health Score26