Barley Primavera
Barley Primavera might be just the side dish you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and vegetarian recipe has 158 calories, 7g of protein, and 2g of fat per serving. This recipe serves 6. If you have olive oil, parsley, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Heat 1/4 cup of the broth in a saucepan over medium high heat.
Add the garlic and onion and saute for 5 minutes.
Add the carrots and saute for 5 minutes.
Add the remaining broth and bring to a boil.
Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.
Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.