Barley Primavera

Barley Primavera
Barley Primavera might be just the side dish you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and vegetarian recipe has 158 calories, 7g of protein, and 2g of fat per serving. This recipe serves 6. If you have olive oil, parsley, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat 1/4 cup of the broth in a saucepan over medium high heat.
Ingredients you will need
BrothBroth
Equipment you will use
Sauce PanSauce Pan
2
Add the garlic and onion and saute for 5 minutes.
Ingredients you will need
GarlicGarlic
OnionOnion
3
Add the carrots and saute for 5 minutes.
Ingredients you will need
CarrotCarrot
4
Add the remaining broth and bring to a boil.
Ingredients you will need
BrothBroth
5
Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.
Ingredients you will need
BarleyBarley
6
Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
ZucchiniZucchini
ParsleyParsley
Cooking OilCooking Oil

Equipment

DifficultyMedium
Ready In45 m.
Servings6
Health Score33
Magazine