Barbara Kafka's Tandoori Chicken

Name: Barbara Kafka's Tandoori Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 teaspoons cayenne pepper; 0 teaspoons cinnamon; 2 Tbsps coconut milk; 0 teaspoons dry mustard; 3 cloves garlic, thinly sliced; 1 teaspoons ground cardamom; 0 teaspoons ground cumin; 0 teaspoons ground mace; 0 teaspoons ground black pepper; 1 teaspoon kosher salt; 2 teaspoons lime juice; 0 teaspoons nutmeg; 907 grams boneless, skinless chicken breasts or thighs; 2 Tbsps sunflower oil, divided; 0 teaspoons turmeric; 1 medium yellow onion, cut into 1/4-inch dice (1 1/2 cups)

Barbara Kafka's Tandoori Chicken is a gluten free, dairy free, and whole 30 main course. This recipe makes 4 servings with 335 calories, 49g of protein, and 13g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have nutmeg, ground pepper, garlic, and a few other ingredients on hand, you can make it. To use up the sunflower oil you could follow this main course with the Banana Bread no.7 as a dessert. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

In a medium (10-inch) skillet, heat 1 tablespoon of oil over medium heat until shimmering.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion, garlic, and all the spices (including the salt) and stir well to combine. Turn the heat to low and cook until the onion is translucent, about ten minutes.

Ingredients you will need

Garlic

Spices

Onion

Salt

Combine the onion mixture, coconut milk, and lime juice in a blender or small food processor. Blend for a full minute until smooth. You should have about 1/2 cup of marinade.

Ingredients you will need

Coconut Milk

Lime Juice

Marinade

Onion

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Food Processor

Blender

Cover the chicken with the marinade and transfer to the refrigerator for at least 10 minutes, preferably for 30 or longer. In the meantime, preheat a grill or broiler.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Broiler

Grill

Grill or broil the chicken until cooked through, 8-10 minutes per side for breasts and 3-4 minutes per side for thighs.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

Serve immediately.

Equipment

Ingredients

Servings:

1teaspoons

cayenne pepper 0teaspoons

cinnamon 2Tbsps

coconut milk 0teaspoons

dry mustard 3cloves

garlic, thinly sliced 1teaspoons

ground cardamom 0teaspoons

ground cumin 0teaspoons

ground mace 0teaspoons

ground black pepper 1teaspoon

kosher salt 2teaspoons

lime juice 0teaspoons

nutmeg 907grams

boneless, skinless chicken breasts or thighs 2Tbsps

sunflower oil, divided 0teaspoons

turmeric 1medium

yellow onion, cut into 1/4-inch dice (1 1/2 cups)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is The Winery of Good Hope Bush Vine Chenin Blanc. It has 5 out of 5 stars and a bottle costs about 14 dollars.