Banana Peanut Butter Shake
Banan From preparation to the plate, this recipe takes approximately 45 minutes.
Ingredients
355milliliters![frozen banana slices, very ripe banana (black spotted)]()
frozen banana slices, very ripe banana (black spotted)1serving![optional: cinnamon]()
optional: cinnamon1Tbsp![maple syrup]()
maple syrup79milliliters![good peanut butter, room temperature - it should be soft and spoonable - (fresh ground is even better)]()
good peanut butter, room temperature - it should be soft and spoonable - (fresh ground is even better)1Tbsp![swirl in: peanut butter when pouring]()
swirl in: peanut butter when pouring59milliliters![soy creamer (you can also use soy milk, almond milk or another non-dairy milk)]()
soy creamer (you can also use soy milk, almond milk or another non-dairy milk)
frozen banana slices, very ripe banana (black spotted)1serving
optional: cinnamon1Tbsp
maple syrup79milliliters
good peanut butter, room temperature - it should be soft and spoonable - (fresh ground is even better)1Tbspswirl in: peanut butter when pouring59milliliters
soy creamer (you can also use soy milk, almond milk or another non-dairy milk)DifficultyNormal
Ready In45 m.
Servings1
Health Score41
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