Banana-Nut Oatmeal

Name: Banana-Nut Oatmeal
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 1 banana, sliced; 1 teaspoon cinnamon; 118 milliliters rolled oats; 1 Tbsp chopped walnuts; 237 milliliters water

Banana-Nut Oatmeal might be just the morn meal you are searching for. This recipe serves 1. Watching your figure? This gluten free, fodmap friendly, and vegan recipe has 329 calories, 8g of protein, and 10g of fat per serving. Not A mixture of banana, walnuts, rolled oats, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes.

Ingredients you will need

Water

Oats

Equipment you will use

Microwave

Bowl

Top with banana slices, walnuts, and cinnamon.

Ingredients you will need

Cinnamon

Walnuts

Banana

Carb Star: Oatmeal 6 grams of Resistant Starch per 1/2 cup raw or toasted oats Oatmeal for breakfast might help you eat less all day. In a series of experiments, researchers in Italy replaced the flour in bread and pasta with oats. They found that even when these foods had identical calorie counts, oat eaters consumed fewer calories over the course of the day.

Ingredients you will need

Oats

Starch