Banana Flax Muffins

Name: Banana Flax Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Southern
Ingredients: 0 teaspoons baking powder; 1 teaspoons baking soda; 2 ripe bananas, mashed; 59 milliliters canola oil; 0 teaspoons cinnamon; 1 dash cloves (if you like); 2 eggs; 59 milliliters ground flax seeds; 0 teaspoons nutmeg; 1 teaspoons salt; 59 milliliters unsweetened applesauce; 1 teaspoon vanilla; 59 milliliters wheat germ; 237 milliliters whole wheat flour (or regular flour)

Banana Flax Muffins might be just the morn meal you are searching for. This recipe makes 3 servings with 543 calories, 15g of protein, and 29g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. A couple people really liked this Southern dish. Head to the store and pick up wheat germ, nutmeg, baking powder, and a few other things to make it today. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

0teaspoons

baking powder 1teaspoons

baking soda 2

ripe bananas, mashed 59milliliters

canola oil 0teaspoons

cinnamon 1dash

cloves (if you like)2

eggs 59milliliters

ground flax seeds 0teaspoons

nutmeg 1teaspoons

salt 59milliliters

unsweetened applesauce 1teaspoon

vanilla 59milliliters

wheat germ 237milliliters

whole wheat flour (or regular flour)

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Schloss Johannisberg Rotlack Riesling Kabinett Feinherb with a 4.8 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.