Banana-Date Muffins

Banana-Date Muffins
Banana-Date Muffins might be just the morn meal you are searching for. This vegetarian recipe serves 12. One portion of this dish contains about 3g of protein, 6g of fat, and a total of 176 calories. Head to the store and pick up vanilla, granulated sugar, buttermilk, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

1
Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups. Spray bottoms only of paper baking cups with cooking spray. In large resealable food-storage plastic bag, coarsely crush cereal with rolling pin or meat mallet to measure 1 3/4 cups.
Ingredients you will need
Cooking SprayCooking Spray
CerealCereal
MeatMeat
Equipment you will use
Meat TenderizerMeat Tenderizer
Muffin LinersMuffin Liners
Ziploc BagsZiploc Bags
Rolling PinRolling Pin
OvenOven
2
In large bowl, mix crushed cereal, flour, brown sugar, baking soda and salt. In medium bowl, beat buttermilk, oil, vanilla and egg until blended.
Ingredients you will need
Baking SodaBaking Soda
Brown SugarBrown Sugar
ButtermilkButtermilk
VanillaVanilla
CerealCereal
All Purpose FlourAll Purpose Flour
SaltSalt
EggEgg
Cooking OilCooking Oil
Equipment you will use
BowlBowl
3
Add buttermilk mixture to flour mixture; stir just until dry ingredients are moistened. Stir in dates. Spoon batter into muffin cups.
Ingredients you will need
ButtermilkButtermilk
DatesDates
All Purpose FlourAll Purpose Flour
Equipment you will use
Muffin LinersMuffin Liners
4
Sprinkle with coarse sugar.
Ingredients you will need
Coarse SugarCoarse Sugar
5
Bake 18 to 20 minutes or until light golden brown.
Equipment you will use
OvenOven
6
Remove from pan to cooling rack.
Equipment you will use
Wire RackWire Rack
Frying PanFrying Pan
7
Serve warm or cool.
DifficultyHard
Ready In35 m.
Servings12
Health Score3
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