Balsamic Chicken and Veggies

Name: Balsamic Chicken and Veggies
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams asparagus, cut into 2 inch pieces or 2 cups frozen cut asparagus, thawed and well drained; 2 Tbsps balsamic vinegar; 237 milliliters shredded carrot; 340 grams chicken breasts, tenderloins; 1 Tbsp honey; 2 Tbsps olive oil; 0 teaspoons crushed red pepper flakes (i use flakes); 59 milliliters bottled italian salad dressing; 1 small tomato, seeded and chopped

You can never have too many main course recipes, so give Balsamic Chicken and Veggies a try. One serving contains 250 calories, 20g of protein, and 13g of fat. This gluten free, dairy free, and primal recipe serves 4. Head to the store and pick up honey, balsamic vinegar, chicken breasts, and a few other things to make it today. To use up the salad dressing you could follow this main course with the One Bowl Chocolate Cake as a dessert. From preparation to the plate, this recipe takes about 30 minutes.