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Balsamic and Shallot Chicken Breasts

Balsamic and Shallot Chicken Breasts
Balsamic and Shallot Chicken Breasts might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free, dairy free, and primal recipe has 313 calories, 49g of protein, and 8g of fat per serving. From preparation to the plate, this recipe takes around 43 minutes. Head to the store and pick up salt, pepper, olive oil, and a few other things to make it today.

Instructions

1
Preheat oven to 35
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OvenOven
2
Sprinkle the chicken evenly with pepper and salt.
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Whole ChickenWhole Chicken
PepperPepper
SaltSalt
3
Heat a large skillet over medium-high heat.
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Frying PanFrying Pan
4
Add 2 teaspoons olive oil to pan.
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Olive OilOlive Oil
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Frying PanFrying Pan
5
Add chicken, meat-side down; cook 7 minutes or until browned. Turn chicken over; cook 3 minutes.
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MeatMeat
6
Place chicken on a jelly-roll pan.
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Whole ChickenWhole Chicken
JellyJelly
RollRoll
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Frying PanFrying Pan
7
Bake at 350 for 23 minutes or until done.
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OvenOven
8
Return the pan to medium-high heat.
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Frying PanFrying Pan
9
Add remaining oil, shallots, and garlic; saut for 1 minute, stirring constantly.
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ShallotShallot
GarlicGarlic
Cooking OilCooking Oil
10
Add tomato and tomato paste; saut for 1 minute, stirring constantly.
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Tomato PasteTomato Paste
TomatoTomato
11
Add broth; bring to a boil, scraping pan to loosen browned bits.
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BrothBroth
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Frying PanFrying Pan
12
Add vinegar; reduce heat to medium-low, and cook 20 minutes or until reduced to 2/3 cup, stirring occasionally.
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VinegarVinegar
13
Serve sauce with chicken.
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Whole ChickenWhole Chicken
SauceSauce
14
Sprinkle with green onions.
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Green OnionsGreen Onions
DifficultyHard
Ready In43 m.
Servings6
Health Score25
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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