Baked Whole Cauliflower

Baked Whole Cauliflower
Baked Whole Cauliflower might be a good recipe to expand your side dish collection. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 137 calories, 4g of protein, and 9g of fat. This recipe serves 6. A mixture of oregano, parmesan cheese, seasoned bread crumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Clean cauliflower, and trim off leaves and any brown spots.
Ingredients you will need
CauliflowerCauliflower
2
Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
Ingredients you will need
CauliflowerCauliflower
WaterWater
Equipment you will use
Steamer BasketSteamer Basket
PotPot
3
Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
ParmesanParmesan
Garlic PowderGarlic Powder
BreadcrumbsBreadcrumbs
MargarineMargarine
OreganoOregano
SaltSalt
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BowlBowl
OvenOven
4
Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
Ingredients you will need
CauliflowerCauliflower
BreadcrumbsBreadcrumbs
Equipment you will use
Baking PanBaking Pan
5
Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.
Equipment you will use
OvenOven
DifficultyMedium
Ready In45 m.
Servings6
Health Score29
Dish TypesSide Dish
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