Baked Tilapia With Veggies, Herbs, And Wine

Name: Baked Tilapia With Veggies, Herbs, And Wine
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons dried tarragon , crumbled; 3 Tbsps dry sherry; 3 green onions , chopped; 1 Tbsp olive oil; 0 teaspoons paprika; 1 large portabella mushroom , diced (or 4 oz. mushrooms); 0 teaspoons salt or salt substitute; 454 grams tilapia fillet (any mild white fish, ie — sole, orange roughy, would also work); 1 yellow bell pepper , chopped

Baked Tilapia With Veggies, Herbs, And Wine might be just the main course you are searching for. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 645 calories, 94g of protein, and 22g of fat. If you have portabella mushroom, tilapia fillet, green onions, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat oven to 450F.Spray a baking dish (about 11"X7") and arrange filets in a single layer.Overlap slightly if necessary.

Equipment you will use

Baking Pan

Oven

Sprinkle with salt and paprika; Set aside.In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.

Ingredients you will need

Yellow Pepper

Green Onions

Olive Oil

Paprika

Salt

Equipment you will use

Frying Pan

Add sherry and tarragon, and simmer 2-3 minutes more.If this mixture is very wet, simmer to reduce another minute or two.Spoon contents of skillet over fish.

Ingredients you will need

Tarragon

Sherry

Fish

Equipment you will use

Frying Pan

Bake@ 450F 20-30 minutes, depending on the thickness of your filets.

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Frying Pan

Ingredients

Servings:

1teaspoons

dried tarragon , crumbled 3Tbsps

dry sherry 3

green onions , chopped 1Tbsp

olive oil 0teaspoons

paprika 1large

portabella mushroom , diced (or 4 oz. mushrooms)0teaspoons

salt or salt substitute 454grams

tilapia fillet (any mild white fish, ie — sole, orange roughy, would also work)1

yellow bell pepper , chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.