Baked Tilapia

Name: Baked Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters green olive , chopped; 1 teaspoon lemon zest; 79 milliliters mayonnaise; 1 Tbsp olive oil; 59 milliliters parmesan cheese; 1 dash salt & pepper; 2 larges tilapia fillets; 1 large tomato

Baked Tilapia

Baked Tilapi From preparation to the plate, this recipe takes roughly 35 minutes. If you have parmesan cheese, olive oil, salt & pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet.

Instructions

Thinly slice the tomato.

Ingredients you will need

Tomato

Lay the tomato across the bottom of a 9x13.Scatter the green olives and lemon zest over the tomatoes.Season with salt and pepper and drizzle over the olive oil.

Ingredients you will need

Salt And Pepper

Green Olives

Lemon Zest

Olive Oil

Tomato

Combine the mayonnaise and parmesan.

Ingredients you will need

Mayonnaise

Parmesan

Lay the fish over the tomato and spread with the mayo/parmesan.

Ingredients you will need

Parmesan

Spread

Tomato

Fish

Mayonnaise

Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Ingredients

Servings:

118milliliters

green olive , chopped 1teaspoon

lemon zest 79milliliters

mayonnaise 1Tbsp

olive oil 59milliliters

parmesan cheese 1dash

salt & pepper 2larges

tilapia fillets 1large

tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.