Baked Spring Rolls with Crab

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Baked Spring Rolls with Crab

Baked Spring Rolls with Crab

Baked Spring Rolls with Crab might be just the Vietnamese recipe you are searching for. This hor d'oeuvre has 941 calories, 34g of protein, and 28g of fat per serving. This recipe serves 4. It is a good option if you're following a pescatarian diet. It can be enjoyed any time, but it is especially good for Spring. A mixture of butter, thyme leaves, water chestnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

1
Preheat oven to 400 degrees F.
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OvenOven
2
Add oil to a preheated skillet over medium to medium high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Saute pepper, celery, water chestnuts, onion 2 to 3 minutes. Veggies should still have a little crunch.
Ingredients you will need
Water ChestnutsWater Chestnuts
CeleryCelery
PepperPepper
OnionOnion
4
Transfer to a bowl.
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BowlBowl
5
Add bean spouts, crab, soy and thyme.
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ThymeThyme
CrabCrab
6
Combine well with a spoon. Paint half of a sheet of phyllo dough with melted butter and fold sheet in half. Pile a few spoonfuls of filling 2 inches from the bottom of sheet and leaving 2 inches at either side of sheet. Fold bottom flap up and side edges in, then roll up and over until you reach the top of the sheet. Your crab pastry will look like a spring roll. Touch the edges and sides of your roll with melted butter and place roll seam side down on a pastry sheet.
Ingredients you will need
Filo PastryFilo Pastry
ButterButter
CrabCrab
RollRoll
7
Bake rolls 15 minutes or until lightly golden all over in the center of the oven.
Ingredients you will need
RollRoll
Equipment you will use
OvenOven
DifficultyNormal
Ready In25 m.
Servings4
Health Score19
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