Baked Spaghetti Squash with Tomato Sauce and Olives

Name: Baked Spaghetti Squash with Tomato Sauce and Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 0 teaspoons freshly ground black pepper; 794 grams crushed tomatoes, undrained; 1 Tbsp capers; 1 teaspoons dried thyme; 237 milliliters dry red wine; 59 milliliters chopped fresh parsley; 3 garlic cloves, minced and divided; 79 milliliters coarsely chopped pitted kalamata olives; 2 Tbsps olive oil; 237 milliliters minced fresh onion; 1 teaspoon dried oregano; 28 grams 1/4 cup grated fresh Parmesan cheese; 1 Dash crushed red pepper; 0 teaspoons salt; 1 kilograms spaghetti squash (about; 118 milliliters water

Baked Spaghetti Squash with Tomato Sauce and Olives might be a good recipe to expand your side dish recipe box. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 206 calories, 6g of protein, and 7g of fat. This recipe serves 6. It is a good option if you're following a gluten free and primal diet. If you have olive oil, parsley, spaghetti squash, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Pierce squash with a fork.

Ingredients you will need

Squash

Place squash on a baking sheet; bake at 375 for 1 1/2 hours or until tender. Cool.

Ingredients you will need

Squash

Equipment you will use

Baking Sheet

Oven

Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands to measure 6 cups. Keep warm.

Ingredients you will need

Spaghetti

Squash

Seeds

While squash is baking, heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Squash

Cooking Oil

Equipment you will use

Frying Pan

Add onion, oregano, thyme, bay leaves, and red pepper; saut 5 minutes.

Ingredients you will need

Bay Leaves

Red Pepper

Oregano

Onion

Thyme

Add 2 minced garlic cloves, wine, and the next 6 ingredients (wine through tomatoes); bring to a boil. Reduce heat, and simmer until thick (about 30 minutes). Discard bay leaves.

Ingredients you will need

Whole Garlic Cloves