Baked Soy Lemon Chops
You can never have too many main course recipes, so give Baked Soy Lemon Chops a try. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 244 calories, 32g of protein, and 10g of fat. If you have pork chops, soy sauce, vegetable oil, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 1 hour and 50 minutes.
Instructions
In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil.
Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
Preheat oven to 375 degrees F (190 degrees C).
Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.