Baked sea bass with fennel

Name: Baked sea bass with fennel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 smalls sea bass, scaled and gutted (ask your fishmonger to do this); 1 fennel bulb, sliced; 1 lemon, sliced; 1 handful basil leaves, roughly torn; 1 small handful black olives; 1 Tbsp olive oil

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Baked sea bass with fennel might be a recipe you should try. This main course has 1002 calories, 162g of protein, and 30g of fat per serving. This recipe serves 2. If you have basil leaves, fennel bulb, lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.

Ingredients you will need

Fennel

Olives

Basil

Lemon

Fish

Place the sea bass on top.

Ingredients you will need

Seabass

Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Oven

Equipment

Oven

Ingredients

Servings:

2smalls

sea bass, scaled and gutted (ask your fishmonger to do this)1

fennel bulb, sliced 1

lemon, sliced 1handful

basil leaves, roughly torn 1small handful

black olives 1Tbsp

olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.