Baked Salmon I

Name: Baked Salmon I
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters brown rice; 1 teaspoon dried basil; 1 teaspoon dried dill weed; 1 teaspoon dried rosemary; 1 teaspoon dry mustard; 1 teaspoon lemon pepper; 59 milliliters orange juice; 454 grams salmon fillet; 591 milliliters water

Need a gluten free, dairy free, and pescatarian main course? Baked Salmon I could be an excellent recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 343 calories, 26g of protein, and 9g of fat. This recipe serves 4. Head to the store and pick up brown rice, salmon fillet, mustard, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Oven

Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

Ingredients you will need

Rice

In a large pan, add enough water to just cover the bottom of the pan.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Lay the salmon fillet in the pan, pink side up.

Ingredients you will need

Salmon Fillets

Equipment you will use

Frying Pan

Place cooked rice around the outside of the fish.

Ingredients you will need

Cooked Rice

Fish

Sprinkle the orange juice over the fish and rice.

Ingredients you will need

Orange Juice

Fish

Rice

In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.

Ingredients you will need

Lemon Pepper

Dill

Rosemary

Mustard

Basil

Fish

Rice

Equipment you will use

Aluminum Foil

Bowl

Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.

Ingredients you will need

Salmon

Equipment you will use

Oven

Equipment

Ingredients

Servings:

237milliliters

brown rice 1teaspoon

dried basil 1teaspoon

dried dill weed 1teaspoon

dried rosemary 1teaspoon

dry mustard 1teaspoon

lemon pepper 59milliliters

orange juice 454grams

salmon fillet 591milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Foley Estate Winery Sta. Rita Hills Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 27 dollars per bottle.