Baked Onions with Feta

Name: Baked Onions with Feta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dry breadcrumbs; 118 milliliters fat-free, less-sodium chicken broth; 57 grams 1/2 cup crumbled feta cheese; 1 Dash black pepper; 4 mediums Vidalia or other sweet onions; 1 teaspoons chopped fresh or 1/8 teaspoon dried thyme

Baked Onions with Feta might be just the side dish you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 171 calories, 6g of protein, and 4g of fat each. Head to the store and pick up dash of pepper, less-sodium chicken broth, feta cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Peel onions, leaving root ends intact. Trim top third of each onion; reserve for another use. Arrange onions, cut sides down, in an 8-inch square baking pan coated with cooking spray; add chicken broth. Cover pan with foil; bake at 450 for 30 minutes. Uncover and bake an additional 30 minutes. Carefully turn onions over with a spatula; bake an additional 30 minutes or until onions are soft and liquid has almost evaporated.

Ingredients you will need

Chicken Broth

Cooking Spray

Onion

Equipment you will use

Baking Pan

Oven

Spatula

Aluminum Foil

Remove from oven.

Equipment you will use

Oven

Preheat broiler.

Equipment you will use

Broiler

Combine feta, breadcrumbs, thyme, and pepper; stir with a fork until well blended. Gently pat cheese mixture evenly onto cut sides of onions. Broil onions until cheese mixture begins to brown (about 1 minute).

Ingredients you will need

Breadcrumbs