Baked Onion Rings

Name: Baked Onion Rings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters plain dried breadcrumbs; 0 teaspoons cayenne pepper; 4 servings coarse salt and ground pepper; 355 milliliters cornflakes; 1 large egg; 59 milliliters all-purpose flour; 118 milliliters low-fat buttermilk; 2 Tbsps olive oil; 1 medium sweet onion, such as vidalia, quartered crosswise and broken into rings (discard small center rings)

You can never have too many hor d'oeuvre recipes, so give Baked Onion Rings a try. One portion of this dish contains approximately 6g of protein, 9g of fat, and a total of 236 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. If you have egg, olive oil, coarse salt and ground pepper, and a few other ingredients on hand, you can make it.