Baked Herb-parmesan Tilapia

Name: Baked Herb-parmesan Tilapia
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters french breadcrumbs, finely ground; 0 teaspoons cayenne; 3 Tbsps italian seasoning; 59 milliliters unsalted butter or olive oil; 3 Tbsps parmesan cheese; 1 serving salt & freshly ground black pepper; 340 grams tilapia fillets

Baked Herb-parmesan Tilapi

Instructions

Preheat oven to 400F.In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)In another shallow dish, mix first 5 ingredients.Cover baking sheet with foil and spray lightly with cooking spray.Wash and dry fillets.Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.

Ingredients you will need

Cooking Spray

Olive Oil

Butter

Dip

Cooking Oil

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

Let dry on wire rack for about 5 minutes to set coating.

Equipment you will use

Wire Rack

Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.

Ingredients you will need

Fish

Equipment you will use

Oven

Aluminum Foil

Equipment

Ingredients

Servings:

59milliliters

french breadcrumbs, finely ground 0teaspoons

cayenne 3Tbsps

italian seasoning 59milliliters

unsalted butter or olive oil 3Tbsps

parmesan cheese 1serving

salt & freshly ground black pepper 340grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.