Baked Halibut with Zucchini, Olives, Tomatoes and Oranges

Name: Baked Halibut with Zucchini, Olives, Tomatoes and Oranges
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters drained Muir Glen® organic no-salt-added diced tomatoes (from 14.5-oz can); 2 Tbsps chicken stock; 2 sprigs fresh thyme leaves; 0 teaspoons ground cinnamon; 340 grams fresh halibut fillets, cut into 2 pieces; 59 milliliters pitted kalamata olives, halved; 4 slices orange slices; 2 servings Salt and freshly ground pepper to taste; 237 milliliters coarsely chopped zucchini or yellow summer squash

Baked Halibut with Zucchini, Olives, Tomatoes and Oranges is a gluten free, dairy free, and primal main course. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 34g of protein, 5g of fat, and a total of 218 calories. This recipe serves 2. A mixture of halibut fillets, summer squash, kalamatan olives, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the orange you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

Heat oven to 400°F.

Equipment you will use

Oven

Cut 2 (16-inch) squares cooking parchment paper or foil.

Equipment you will use

Baking Paper

Aluminum Foil

Season both sides of fish with cinnamon, salt and pepper; place 1 piece each onto middle of parchment paper. For each piece, top with half the zucchini, olives and tomatoes; season with a pinch more salt and pepper.

Ingredients you will need

Salt And Pepper

Cinnamon

Tomato

Zucchini

Olives

Fish

Equipment you will use

Baking Paper

Pour 1 tablespoon stock over each, then top with half the orange slices and thyme.

Ingredients you will need

Orange Slices

Stock

Thyme

To make packets, roll and crimp opposite sides of parchment paper together over fish and vegetables, then roll and crimp ends to prevent steam from escaping.

Ingredients you will need

Vegetable

Fish

Roll

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Baking Paper

Place packets on cookie sheet.

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Baking Sheet

Bake 12 to 15 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Transfer packets to plates for serving.

Equipment

Ingredients

Servings:

59milliliters

drained Muir Glen® organic no-salt-added diced tomatoes (from 14.5-oz can)2Tbsps

chicken stock 2sprigs

fresh thyme leaves 0teaspoons

ground cinnamon 340grams

fresh halibut fillets, cut into 2 pieces 59milliliters

pitted kalamata olives, halved 4slices

orange slices 2servings

Salt and freshly ground pepper to taste 237milliliters

coarsely chopped zucchini or yellow summer squash

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.