Baked Haddock With Tomato And Cilantro

Name: Baked Haddock With Tomato And Cilantro
Prep time: 59 min
Cook time: 59 min
Total time: 59 min
Yield: 30
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 59 milliliters fresh cilantro , cut fine; 1 teaspoon garlic powder; 454 grams haddock fillet (or 4 medium size fillets); 1 Tbsp lemon juice; 2 Tbsps olive oil; 1 teaspoon onion powder; 1 teaspoons parsley (optional); 1 teaspoons red pepper flakes (also optional); 1 stalk scallion (sliced thin); 1 teaspoon sea salt; 237 milliliters seasoned bread crumbs; 2 mediums tomatoes , diced (I prefer campari tomatoes)

Baked Haddock With Tomato And Cilantro requires approximately 59 minutes from start to finish. Watching your figure? This dairy free and pescatarian recipe has 37 calories, 3g of protein, and 1g of fat per serving. This recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 30. If you have scallion, olive oil, garlic powder, and a few other ingredients on hand, you can make it.

Instructions

Pre-head oven to 350 degrees.In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes.

Ingredients you will need

Red Pepper Flakes

Garlic Powder

Onion Powder

Breadcrumbs

Parsley

Pepper

Salt

Equipment you will use

Bowl

Oven

Mix.Spray a bake dish/pan with non-stick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Oven

Frying Pan

Place 4 pieces of fish on bake ware, skin side down.

Ingredients you will need

Fish

Equipment you will use

Oven

Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.

Ingredients you will need

Olive Oil

Spread

Fish

Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).Cook in the oven for 15 minutes.Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl.

Ingredients you will need

Lemon Juice

Breadcrumbs

Green Onions

Cilantro

Tomato

Haddock

Fish

Equipment you will use

Bowl

Oven

Mix together with spoon or fingers.After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.

Ingredients you will need

Cilantro

Tomato

Fish

Serve immediately.

Equipment

Bowl

Oven

Frying Pan

Ingredients

Servings:

1teaspoon

black pepper 59milliliters

fresh cilantro , cut fine 1teaspoon

garlic powder 454grams

haddock fillet (or 4 medium size fillets)1Tbsp

lemon juice 2Tbsps

olive oil 1teaspoon

onion powder 1teaspoons

parsley (optional)1teaspoons

red pepper flakes (also optional)1stalk

scallion (sliced thin)1teaspoon

sea salt 237milliliters

seasoned bread crumbs 2mediums

tomatoes , diced (I prefer campari tomatoes)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Haddock. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.