Baked Grains Pilaf

Baked Grains Pilaf
Baked Grains Pilaf requires about 55 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 178 calories, 7g of protein, and 4g of fat per serving. This recipe serves 8. Head to the store and pick up millet, quinoa, vegetable oil, and a few other things to make it today. It works well as a very reasonably priced hor d'oeuvre. If you like this recipe, you might also like recipes such as Ancient Grains Bread, Brown Rice Mushroom Pilaf, and Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.
Ingredients you will need
Bell PepperBell Pepper
CeleryCelery
OnionOnion
CornCorn
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.
Ingredients you will need
Chicken StockChicken Stock
MilletMillet
QuinoaQuinoa
OnionOnion
SaltSalt
Equipment you will use
Casserole DishCasserole Dish
Aluminum FoilAluminum Foil
4
Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.
Ingredients you will need
GrainsGrains
Equipment you will use
OvenOven
DifficultyHard
Ready In55 m.
Servings8
Health Score5
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