Baked Fish Creole

Name: Baked Fish Creole
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters butter; 2 stalks celery, chopped; 118 milliliters chili sauce; 454 grams cod fillets; 59 milliliters all-purpose flour; 1 clove garlic, minced; 1 green bell pepper, chopped; 0 teaspoons ground black pepper; 473 milliliters milk; 1 onion, chopped; 1 teaspoons hot pepper sauce; 1 teaspoon salt; 2 tomatoes, sliced; 710 milliliters water; 355 milliliters uncooked white rice

Baked Fish Creole might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 21g of protein, 11g of fat, and a total of 413 calories. This recipe serves 6. It is a good option if you're following a pescatarian diet. A mixture of ground pepper, rice, chili sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

Preheat oven to 400 degrees F (205 degrees C). Lightly butter a 9x13 inch baking dish. In a saucepan bring water to a boil.

Ingredients you will need

Butter

Water

Equipment you will use

Baking Pan

Sauce Pan

Oven

Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

Ingredients you will need

Rice

In a Dutch oven, melt the butter over medium heat.

Ingredients you will need

Butter

Equipment you will use

Dutch Oven

Add the onions and garlic. Cook until tender about 4 minutes.

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Garlic

Onion

Add the celery and pepper. Cook for 3 minutes. Do not brown add the flour and stir well. Cook for 3 minutes.

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Celery

Pepper

All Purpose Flour

Stir in the milk and bring just to a boil. Season with salt, pepper and hot sauce. Stir in the chili sauce. Taste and adjust seasoning.

Ingredients you will need

Chili Sauce

Hot Sauce

Seasoning

Pepper

Milk

Salt

Place rice into the bottom of the prepared pan. Arrange the fish fillets over the rice in a single layer.

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Fish Fillets

Rice

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Frying Pan

Place the sliced tomatoes over the fish and pour the sauce over the top.

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Tomato

Sauce

Fish

Bake at 400 degrees F (205 degrees C) for 20 minutes or until fish is just cooked and flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

59milliliters

butter 2stalks

celery, chopped 118milliliters

chili sauce 454grams

cod fillets 59milliliters

all-purpose flour 1clove

garlic, minced 1

green bell pepper, chopped 0teaspoons

ground black pepper 473milliliters

milk 1

onion, chopped 1teaspoons

hot pepper sauce 1teaspoon

salt 2

tomatoes, sliced 710milliliters

water 355milliliters

uncooked white rice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.