Baked Cod with Chorizo & White Beans

Name: Baked Cod with Chorizo & White Beans
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams great northern beans, rinsed; 567 grams cod, cut into 4 pieces (see Tips); 118 milliliters dry white wine, divided; 1 teaspoon chopped fresh thyme; 1 pint grape tomatoes, halved; 1 teaspoon extra-virgin olive oil; 4 servings Freshly ground pepper, to taste; 1 teaspoons salt, divided; 1 shallot, finely chopped; 57 grams Spanish chorizo (see Tips) or turkey kielbasa, diced

Baked Cod with Chorizo & White Beans might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 319 calories, 37g of protein, and 4g of fat each. From preparation to the plate, this recipe takes around 40 minutes. A mixture of thyme, pepper, shallot, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Preheat oven to 425F. Coat a 9-by-13-inch baking dish with cooking spray.

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Cooking Spray

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Baking Pan

Oven

Heat oil in a medium saucepan over medium-high heat.

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Cooking Oil

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Sauce Pan

Add shallot, chorizo (or kielbasa) and thyme and cook, stirring, until fragrant, about 1 minute.

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Kielbasa

Chorizo

Shallot

Thyme

Add tomatoes and 1/4 cup wine. Cook, stirring occasionally, until the tomatoes are broken down and the wine is almost evaporated, 2 to 4 minutes. Stir in beans and 1/4 teaspoon salt and remove from the heat.

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Tomato

Beans

Salt

Wine

Sprinkle fish with the remaining 1/4 teaspoon salt and pepper; place in the prepared baking dish. Top each piece of fish with equal amounts of the tomato mixture (about 1/2 cup per fillet).

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Salt And Pepper

Tomato

Fish

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Baking Pan

Pour the remaining 1/4 cup wine into the pan and cover the pan with foil.

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Wine

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Aluminum Foil

Frying Pan

Bake until the fish is just cooked through, 15 to 20 minutes.

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Fish

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Oven

Serve the fish with the sauce spooned over the top.

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Sauce

Fish

Equipment

Ingredients

Servings:

425grams

great northern beans, rinsed 567grams

cod, cut into 4 pieces (see Tips)118milliliters

dry white wine, divided 1teaspoon

chopped fresh thyme 1pint

grape tomatoes, halved 1teaspoon

extra-virgin olive oil 4servings

Freshly ground pepper, to taste 1teaspoons

salt, divided 1

shallot, finely chopped 57grams

Spanish chorizo (see Tips) or turkey kielbasa, diced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.