Baked 'caught' Fish

Name: Baked 'caught' Fish
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 454 grams cod; 3 Tbsps cornmeal; 3 Tbsps flour; 0 teaspoons onion salt; 4 servings parmesan cheese; 0 teaspoons pepper

Baked 'caught' Fish might be just the main course you are searching for. This recipe serves 4. Watching your figure? This pescatarian recipe has 310 calories, 32g of protein, and 15g of fat per serving. From preparation to the plate, this recipe takes roughly 15 minutes. If you have butter, parmesan cheese, onion salt, and a few other ingredients on hand, you can make it. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert.

Ingredients

Servings:

parmesan cheese 0teaspoons

pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.