Baked Catfish Fillets

Name: Baked Catfish Fillets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon basil; 4 fillets catfish fillets; 1 eggs or 2 egg whites; 2 Tbsps flour; 0 teaspoons red pepper seasoning; 4 Tbsps parmesan cheese, grated; 1 teaspoon parsley; 2 Tbsps light ranch salad dressing; 0 teaspoons salt; 6 Tbsps yellow cornmeal

You can never have too many main course recipes, so give Baked Catfish Fillets a try. This pescatarian recipe serves 4. One serving contains 305 calories, 33g of protein, and 12g of fat. 2 people found this recipe to be tasty and satisfying. If you have basil, ranch salad dressing, eggs, and a few other ingredients on hand, you can make it. To use up the yellow cornmeal you could follow this main course with the Cornmeal Cookies as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

1teaspoon

basil 4fillets

catfish fillets 1

eggs or 2 egg whites 2Tbsps

flour 0teaspoons

red pepper seasoning 4Tbsps

parmesan cheese, grated 1teaspoon

parsley 2Tbsps

light ranch salad dressing 0teaspoons

salt 6Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.