Bacon-Broccoli Quiche Cups

Name: Bacon-Broccoli Quiche Cups
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 4 bacon strips, diced; 23 grams fresh broccoli florets; 1 Tbsp dried parsley flakes; 3 eggs; 1 garlic clove, minced; 40 grams chopped onion; 1 Dash pepper; 0 teaspoons seasoned salt, optional; 28 grams shredded cheddar cheese; 2 Tbsps chopped tomato

If you want to add more Mediterranean recipes to your repertoire, Bacon-Broccoli Quiche Cups might be a recipe you should try. One portion of this dish contains around 18g of protein, 29g of fat, and a total of 355 calories. For $1.33 per serving, you get a main course that serves 2. Head to the store and pick up bacon strips, broccoli florets, tomato, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet. From preparation to the plate, this recipe takes approximately 35 minutes. If you like this recipe, you might also like recipes such as Bacon and Arugula Quiche, Leek, Mushroom, and Bacon Quiche, and Bacon & Egg Toast Cups.

Instructions

In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 tablespoon drippings. In the drippings, cook broccoli and onion over medium heat for 2-3 minutes or until vegetables are tender.

Ingredients you will need

Vegetable