Atomic Tuna Salad

Name: Atomic Tuna Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 heads broccoli, finely chopped; 340 grams tuna, drained; 1 heads cauliflower, finely chopped; 2 stalks celery, finely chopped; 237 milliliters fat-free mayonnaise, or to taste; 4 pita bread rounds; 1 red onion, finely chopped

Atomic Tuna Salad is a pescatarian recipe with 4 servings. One serving contains 423 calories, 34g of protein, and 10g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up mayonnaise, pita bread rounds, cauliflower, and a few other things to make it today. It works well as a main course. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency.

Ingredients you will need

Cauliflower

Mayonnaise

Broccoli

Celery

Onion

Tuna

Equipment you will use

Bowl

Serve on pita bread.

Ingredients you will need

Pita

Equipment

Bowl

Ingredients

Servings:

1heads

broccoli, finely chopped 340grams

tuna, drained 1heads

cauliflower, finely chopped 2stalks

celery, finely chopped 237milliliters

fat-free mayonnaise, or to taste 4

pita bread rounds 1

red onion, finely chopped

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Provenance Vineyards Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.