Athenian Fish (20 Minute Meal)

Name: Athenian Fish (20 Minute Meal)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams quartered artichoke hearts (drained); 2 Tbsps sliced black olives; 411 grams diced tomatoes (drained); 1 Tbsp extra virgin olive oil; 1 Tbsp minced garlic; 1 teaspoons lemon pepper; 59 milliliters diced onion; 1 teaspoon all purpose greek seasoning, divided; 4 fillets tilapia fillets, thawed (1-1.5 pounds); 118 milliliters white wine

Need a gluten free, dairy free, and pescatarian main course? Athenian Fish (20 Minute Meal) could be a great recipe to try. This recipe makes 4 servings with 377 calories, 37g of protein, and 16g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have extra virgin olive oil, all purpose greek seasoning, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Ingredients

Servings:

397grams

quartered artichoke hearts (drained)2Tbsps

sliced black olives 411grams

diced tomatoes (drained)1Tbsp

extra virgin olive oil 1Tbsp

minced garlic 1teaspoons

lemon pepper 59milliliters

diced onion 1teaspoon

all purpose greek seasoning, divided 4fillets

tilapia fillets, thawed (1-1.5 pounds)118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.