Asparagus Cream Cheese Omelet

Name: Asparagus Cream Cheese Omelet
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 4 fresh asparagus spears, trimmed and cut into 1-inch pieces; 2 teaspoons butter; 57 grams cream cheese, cubed and softened; 2 teaspoons dried minced onion; 4 eggs; 0 teaspoons crushed red pepper flakes; 0 teaspoons salt; 58 milliliters sour cream

If you want to add more gluten free, lacto ovo vegetarian, primal, and דל פחמימות, recipes to your collection, Asparagus Cream Cheese Omelet might be a recipe you should try. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 342 calories, 15g of protein, and 28g of fat. This recipe serves 2. It works well as a main course. A mixture of asparagus spears, butter, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Fill a small saucepan three-fourths full with water; bring to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add asparagus; cook, uncovered, 2-4 minutes or until crisp-tender.

Ingredients you will need

Asparagus

Remove and immediately drop into ice water.

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Water

Drain and pat dry.

In a small bowl, whisk eggs, sour cream, onion, salt and pepper flakes. In a large nonstick skillet, heat butter over medium-high heat.

Ingredients you will need

Salt And Pepper

Sour Cream

Butter

Onion

Egg

Equipment you will use

Frying Pan

Whisk

Bowl

Pour in egg mixture.

Ingredients you will need

Egg

Mixture should set immediately at edge. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath.

Ingredients you will need

Egg

When eggs are thickened and no liquid egg remains, top one side with cream cheese and asparagus. Fold omelet in half. Reduce heat to low; let stand, covered, 1-2 minutes or until cream cheese is melted.

Ingredients you will need

Cream Cheese