Asian Sesame Salad with Seared Tuna

Name: Asian Sesame Salad with Seared Tuna
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 227 grams tuna steaks; 59 milliliters KRAFT Asian Toasted Sesame Dressing; 473 milliliters loosely packed baby spinach leaves; 1 large carrot, shredded; 2 green onions, sliced; 2 teaspoons olive oil; 59 milliliters PLANTERS COCKTAIL Peanuts; 1 teaspoons cracked black pepper; 237 milliliters each shredded green and red cabbage

Asian Sesame Salad with Seared Tunan is a gluten free, dairy free, and primal main course. This recipe makes 2 servings with 484 calories, 34g of protein, and 34g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up tuna steaks, planters cocktail peanuts, cabbage, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat grill to medium heat.

Equipment you will use

Grill

Brush both sides of fish steaks evenly with oil; season with pepper.

Ingredients you will need

Pepper

Steak

Fish

Cooking Oil

Grill 3 to 4 min. on each side or until medium-rare doneness.

Equipment you will use

Grill

Remove from grill; cover to keep warm.

Equipment you will use

Grill

Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad.

Ingredients you will need

Fish

Nuts

Sprinkle with nuts.

Ingredients you will need

Nuts

Equipment

Grill

Ingredients

Servings:

227grams

tuna steaks 59milliliters

KRAFT Asian Toasted Sesame Dressing 473milliliters

loosely packed baby spinach leaves 1large

carrot, shredded 2

green onions, sliced 2teaspoons

olive oil 59milliliters

PLANTERS COCKTAIL Peanuts 1teaspoons

cracked black pepper 237milliliters

each shredded green and red cabbage

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The LangeTwins Prince Vineyard Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.