Asian Chicken and Noodles

Name: Asian Chicken and Noodles
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 teaspoon dark sesame oil; 59 milliliters reduced-sodium chicken broth (from 32-oz carton) or water; 0 teaspoons crushed red pepper flakes; 454 grams bag fresh stir-fry vegetables (broccoli, cauliflower, celery, carrots, snow pea pods and bell peppers) (4 cups); 227 grams boneless skinless chicken breasts, cut into thin slices; 227 grams uncooked soba (buckwheat) noodles; 118 milliliters teriyaki baste and glaze (from 12-oz bottle)

Asian Chicken and Noodles

Asian Chicken and Noodles might be just the main course you are searching for. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 26g of protein, 4g of fat, and a total of 371 calories. It is a good option if you're following a dairy free diet. If you have pepper flakes, sesame oil, chicken broth, and a few other ingredients on hand, you can make it. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Cook and drain noodles as directed on package.

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Pasta

While noodles are cooking, spray 10-inch skillet with cooking spray; heat over medium-high heat.

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Cooking Spray

Pasta

Equipment you will use

Frying Pan

Add chicken; cook 3 to 5 minutes, stirring frequently, or until no longer pink in center.

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Whole Chicken

Remove chicken from skillet.

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Whole Chicken

Equipment you will use

Frying Pan

Add vegetables and broth to skillet.

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Vegetable

Broth

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Frying Pan

Heat to boiling. Cover; boil about 2 minutes or until vegetables are crisp-tender.

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Vegetable

In small bowl, mix teriyaki glaze, oil and pepper flakes; add to vegetables in skillet. Stir in chicken.

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Teriyaki Sauce

Vegetable

Whole Chicken

Pepper

Cooking Oil

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Frying Pan

Bowl

Heat to boiling.

Serve chicken mixture over noodles.

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Whole Chicken

Pasta

Equipment

Frying Pan

Bowl

Ingredients

Servings:

1teaspoon

dark sesame oil 59milliliters

reduced-sodium chicken broth (from 32-oz carton) or water 0teaspoons

crushed red pepper flakes 454grams

bag fresh stir-fry vegetables (broccoli, cauliflower, celery, carrots, snow pea pods and bell peppers) (4 cups)227grams

boneless skinless chicken breasts, cut into thin slices 227grams

uncooked soba (buckwheat) noodles 118milliliters

teriyaki baste and glaze (from 12-oz bottle)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Fram Wines Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.