Asian Catfish Wraps

Name: Asian Catfish Wraps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1 Tbsp bottled minced garlic; 1 Tbsp bottled minced fresh ginger; 177 milliliters preshredded carrot; 454 grams catfish nuggets; 1 teaspoon chili garlic sauce (such as Lee Kum Kee); 1 teaspoon dark sesame oil, divided; 4 8-inchs (8-inch) fat-free flour tortillas; 118 milliliters sliced green onions; 59 milliliters hoisin sauce; 710 milliliters thinly sliced napa (Chinese) cabbage; 237 milliliters thinly sliced shiitake mushroom caps

Asian Catfish Wraps is a dairy free and pescatarian main course. One portion of this dish contains roughly 25g of protein, 9g of fat, and a total of 353 calories. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have napa cabbage, bottled ginger, green onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat 1/2 teaspoon dark sesame oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Dark Sesame Oil

Equipment you will use

Frying Pan

Add catfish nuggets; cook 3 minutes or until done, stirring frequently.

Ingredients you will need

Catfish

Chicken Nuggets

Remove from pan.

Equipment you will use

Frying Pan

Add remaining 1/2 teaspoon of dark sesame oil to pan.

Ingredients you will need

Dark Sesame Oil

Equipment you will use

Frying Pan

Add cabbage, sliced mushroom caps, carrot, green onions, ginger, and garlic; saut 2 minutes or until carrot is crisp-tender. Stir in catfish nuggets, hoisin, and chili garlic sauce, and cook 1 minute or until thoroughly heated.

Ingredients you will need

Chili Garlic Sauce

Green Onions

Mushrooms

Cabbage

Catfish

Chicken Nuggets

Carrot

Garlic

Ginger

Hoisin Sauce

Remove from heat.

Warm tortillas according to package directions. Divide the catfish mixture evenly among tortillas; roll up.

Ingredients you will need

Tortilla

Catfish

Roll

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

bottled minced garlic 1Tbsp

bottled minced fresh ginger 177milliliters

preshredded carrot 454grams

catfish nuggets 1teaspoon

chili garlic sauce (such as Lee Kum Kee)1teaspoon

dark sesame oil, divided 48-inchs

(8-inch) fat-free flour tortillas 118milliliters

sliced green onions 59milliliters

hoisin sauce 710milliliters

thinly sliced napa (Chinese) cabbage 237milliliters

thinly sliced shiitake mushroom caps

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.