Asian Broccoli and Red Peppers with Peanuts

Name: Asian Broccoli and Red Peppers with Peanuts
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 liters chopped broccoli; 473 milliliters hot cooked long-grain brown rice; 1 Tbsp minced garlic; 4 green onions, sliced; 473 milliliters chopped red peppers; 177 milliliters PLANTERS Dry Roasted Peanuts, chopped; 3 Tbsps lite soy sauce; 118 milliliters fat-free reduced-sodium vegetable broth, divided

Asian Broccoli and Red Peppers with Peanuts is a gluten free and vegan main course. This recipe serves 4. One serving contains 354 calories, 16g of protein, and 15g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. If you have peppers, green onions, garlic, and a few other ingredients on hand, you can make it.

Instructions

Heat 1/4 cup broth in large skillet on medium-high heat.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.

Ingredients you will need

Garlic

Onion

Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.

Ingredients you will need

Soy Sauce

Broccoli

Peppers

Broth

Nuts

Serve over rice.

Ingredients you will need

Rice

Equipment

Frying Pan

Ingredients

Servings:

1liters

chopped broccoli 473milliliters

hot cooked long-grain brown rice 1Tbsp

minced garlic 4

green onions, sliced 473milliliters

chopped red peppers 177milliliters

PLANTERS Dry Roasted Peanuts, chopped 3Tbsps

lite soy sauce 118milliliters

fat-free reduced-sodium vegetable broth, divided

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Indaba Chenin Blanc with a 4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.