Asian Barbecued Pork with Broccoli

Name: Asian Barbecued Pork with Broccoli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 946 milliliters broccoli florets; 710 milliliters hot cooked basmati rice; 2 teaspoons cornstarch; 1 teaspoon dark sesame oil; 177 milliliters fat-free, less-sodium chicken broth; 2 Tbsps minced fresh ginger; 1 Tbsp minced garlic; 2 Tbsps minced garlic; 59 milliliters minced green onions; 79 milliliters hoisin; 3 Tbsps ketchup; 454 grams pork tenderloin, trimmed; 1 Tbsp low-sodium soy sauce; 3 Tbsps oyster sauce (such as Kame); 2 Tbsps sake (rice wine); 2 teaspoons sugar; 2 Tbsps vegetable oil

Asian Barbecued Pork with Broccoli might be just the main course you are searching for. One portion of this dish contains roughly 32g of protein, 10g of fat, and a total of 479 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. A mixture of green onions, pork tenderloin, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 37

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Oven

Combine hoisin through garlic in a large zip-top plastic bag.

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Garlic

Hoisin Sauce

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Ziploc Bags

Add pork; seal and marinate in refrigerator 1 hour, turning bag occasionally.

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Pork

Remove pork from bag, reserving 1/4 cup marinade. Discard remaining marinade.

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Marinade

Pork

Place pork on a broiler pan coated with cooking spray; insert meat thermometer into thickest portion of pork.

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Cooking Spray

Meat

Pork

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Kitchen Thermometer

Broiler Pan

Bake at 375 for 35 minutes or until thermometer registers 15

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Kitchen Thermometer

Oven

Let stand 5 minutes.

Cut pork in half lengthwise.

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Pork

Cut each half crosswise into 1/4-inch-thick slices; keep warm.

To prepare sauce, combine chicken broth through sesame oil in a bowl. Set aside.

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Chicken Broth

Sesame Oil

Sauce

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Bowl

To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat.

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Vegetable Oil

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Dutch Oven

Wok

Add onions, garlic, and ginger; stir-fry 10 seconds.

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Garlic

Ginger

Onion

Add reserved marinade, oyster sauce, and broccoli; bring to a boil over high heat; cook 1 1/2 minutes or until slightly thickened, stirring constantly. Stir in pork; cook 1 minute or until thoroughly heated.

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Oyster Sauce

Broccoli

Marinade

Pork

Serve over rice.

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Rice

Equipment

Ingredients

Servings:

946milliliters

broccoli florets 710milliliters

hot cooked basmati rice 2teaspoons

cornstarch 1teaspoon

dark sesame oil 177milliliters

fat-free, less-sodium chicken broth 2Tbsps

minced fresh ginger 1Tbsp

minced garlic 2Tbsps

minced garlic 59milliliters

minced green onions 79milliliters

hoisin 3Tbsps

ketchup 454grams

pork tenderloin, trimmed 1Tbsp

low-sodium soy sauce 3Tbsps

oyster sauce (such as Kame)2Tbsps

sake (rice wine)2teaspoons

sugar 2Tbsps

vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Botanica Wines Mary Delany Chenin Blanc. It has 5 out of 5 stars and a bottle costs about 32 dollars.