Arugula and Blueberry Salad With Seared Red Snapper

Name: Arugula and Blueberry Salad With Seared Red Snapper
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 liters fresh local arugula; 0 teaspoons freshly ground black pepper; 237 milliliters fresh blueberries; 2 Tbsps champagne vinegar; 2 Tbsps finely chopped fresh chives; 1 Tbsp honey; 1 Tbsp extra-virgin olive oil; 2 teaspoons olive oil; 43 grams 16 thin slices pecorino Romano cheese (about; 680 grams red snapper fillets; 1 Tbsp water; 1 teaspoons whole-grain Dijon mustard; 1 plus 1/8 teaspoon kosher salt, divided

Arugulan and Blueberry Salad With Seared Red Snapper might be just the main course you are searching for. One portion of this dish contains roughly 40g of protein, 11g of fat, and It is a good option if you're following a gluten free, primal, and pescatarian diet. Head to the store and pick up local arugula, pepper, champagne vinegar, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

With a very sharp knife, make shallow slashes about 1 inch apart in skin of the snapper fillets. Season the fillets on both sides with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Snapper Fillets

Pepper

Salt

Equipment you will use

Knife

Heat the olive oil in a large, nonstick frying pan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the fish, skin side down, and cook for 2 1/23 minutes. Gently press the fillets down with a spatula to flatten while cooking. Turn fillets, and cook an additional 12 minutes or until cooked through.

Ingredients you will need

Fish

Equipment you will use

Spatula

Remove from heat, and keep warm.

Whisk together the vinegar, honey, Dijon, and chives in a small bowl. Slowly drizzle in the extra-virgin olive oil and water, whisking constantly. Season the vinaigrette with the remaining 1/8 teaspoon salt and several turns freshly ground black pepper.

Ingredients you will need

Extra Virgin Olive Oil

Ground Black Pepper

Vinaigrette